About Me

Hi, I’m Nicole Howard. I began my adult life as a high school math teacher, but it didn’t take long to realize my true calling was supporting young people through their emotional journeys. That shift led me into the world of mental health, where I’ve spent the last four years working in private practice, PHP, and IOP settings. I’m passionate about helping children, adolescents, and teens navigate moments in life that feel overwhelming or out of their control.

I am a licensed therapist in Virginia, Maryland, Colorado, and Missouri, allowing me to support families across multiple states through secure, developmentally informed care.

I use an integrated, evidence‑based approach that includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I enjoy working with a wide range of clinical presentations, including anxiety, depression, trauma, OCD, eating disorders, and neurodivergence. My goal is always to create a safe, nurturing space where young people feel seen, supported, and empowered.

When I’m not being a therapist, you’ll usually find me spending time with my two dogs, Chiara and Gemma, going on adventures with my family, or hunting down the best local coffee shops. I’m a big foodie, so my camera roll is full of photos of my favorite meals and treats.

I’m truly excited to work with your family. Please reach out whenever you’re ready, or if you have any questions or concerns.